The popularity of the marathon and half marathon continues unabated. Up and down the country people are signing up in their thousands, many to raise money for their favourite charity, others simply as a means of getting fit. Whatever the motive, they are testing endurance events requiring serious preparation. Now in its second edition, Marathon and Half Marathon - A Training Guide is essential reading for anyone intending to enter a half or full marathon. Written by a highly experienced personal trainer who has helped hundreds of runners achieve their own personal goal, this acclaimed and best-selling book has everything you need, from advice on what to wear to staying fit during those long training sessions. This fully updated and revised edition features: New 'pre-hab' and core stability exercises to help prevent injury; the latest science on how, when and why to stretch; expert advice on how to use your time to train most effectively; a series of programmes aimed at beginner, intermediate and advanced runners and finally, inspirational real-life stories from runners.
Best Price: £14.99 from Waterstones
Stockist | Catalogue Product Name | Price | |
---|---|---|---|
Waterstones View other Products from Waterstones |
The Marathon and Half Marathon | £14.99 | More Information and Buy |
Related Products
The Runner's World Big Book of Marathon and Half-Marathon Training "Runner's World Big Book of Marathons (and Half Marathons)" gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of "Runner's World" know marathon... |
£18.99
More Information |
|
Improve Your Marathon and Half Marathon Running Improve Your Marathon and Half Marathon Running is an accessible, jargon-free guide for athletes committing to improving their running at either distance. It provides valuable advice in increasing competition... |
£12.99
More Information |
|
The New Rules of Marathon and Half-Marathon Nutrition Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit"The Wall,” running... |
£13.99
More Information |
|
Half Marathon: A Complete Training Guide for Women (2nd edition) Half Marathon: A Complete Training Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon.Using Jeff Galloway’s proven Run Walk Run® method,... |
£16.95
More Information |